The Problem with Stress

I present to you a stressed person, according to Psychology Today:



Yet, I wonder, what really is stress? I decided to have a conversation with the internet to investigate this matter.


F: Government of Victoria, as an important authority on health matters, what is this concept which is referred to as stress?

Better Health Channel: ‘[s]tress is a feeling you have when you face a situation you think you cannot manage’.

F: Interesting. Stress is a feeling of being unable to cope. That really clears things up!

Psychology Today: We thoroughly object! Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium.

F: That seems like a slightly different definition. What about you, (US) National Institute of Mental Health? How do you define stress?

NIMH: We are of the opinion that both the previous definitions were too specific. Instead, we say that ‘[s]tress can be defined as the brain’s response to any demand’.  

F: … Now I am confused again. Apparently, there are many definitions of stress. It can refer to a specific feeling, a change in either mental or physical equilibrium, or just any non-specific human response to a demand. If mental health experts cannot agree on a definition, how do I know what stress is?



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s